Weigh In record (no journal entry) for 15 March 2014
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184.0 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2014:
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2388 kcal
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Fat: 70.94g | Prot: 226.50g | Carb: 216.25g.
Breakfast: cliff bar cliff builders, Egg Beaters All Natural 100% Egg Whites, Light Soft Spread Margarine, Fat Free American Cheese Singles, Thomas' Light English Muffin, Great Value Organic Original Soymilk, Sugar in the Raw Stevia in the Raw. Lunch: Tuna Creations Sweet and Spicy, Nature's Own Whitewheat Hamburger Buns, Swanson White Premium Chunk Chicken Breast (2 oz), Low Fat Mayonnaise Dressing, Great Value Sweet Pickle Relish, Organic Original Soymilk, ON 100% Whey. Dinner: Organic Original Soymilk, ON 100% Whey, Contessa Medium Shrimp, Walmart Wild caught Salmon Filets, Kraft Light Thousand Island Dressing, Instant Brown Rice, Quinoa. Snacks/Other: Dannon Oikos Traditional Greek Yogurt - Strawberry, Great Value Party Size Honey Roasted Peanuts, Halls Cough Drops. more...
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2581 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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