Weigh In record (no journal entry) for 15 March 2014
|
212.6 lb
Lost so far: 5.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 March 2014:
|
4076 kcal
|
Fat: 226.76g | Prot: 207.35g | Carb: 328.86g.
Breakfast: Hebrew National Reduced Fat Hot Dogs, Friendly's Reese's Peanut Butter Cup Sundae, Coffee with Cream and Sugar, Bananas, Mozzarella Cheese (Part Skim Milk), Vermont Bread Whole Wheat Sourdough, America's Choice Bacon Thick Sliced, Fried Egg. Lunch: Broccoli, Plumrose Baby Back Ribs. Dinner: Harris Teeter Boneless Pork Loin Chops, Totino's Combination Pizza Rolls. Snacks/Other: Ghirardelli Dark Chocolate Intense Dark 72%. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Billybob79's weight history
|