Re's Journal, 15 March 2014

Oh dear I have now totally lost the plot. Back to where I don't want to be. Friend asked me to be her diet buddy since then I've gone stupid with my eating. I think it must be because I am not focused on myself. I must get back on track. Today is day one (again) and I will record my food intake daily as this is the only thing that seems to work for me.

151.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed poorly.

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1273 kcal

Fat: 44.17g | Prot: 52.89g | Carb: 167.86g.   Breakfast: Activia Rhubarb Yoghurt, Bananas. Lunch: Scrambled Egg, Toasted White Bread. Dinner: White Rice (Long-Grain, Cooked), Beef Chili. Snacks/Other: Apple Turnover or Dumpling. more...

1827 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...