Jason S's Journal, 08 March 2011

217.0 lb Lost so far: 42.9 lb.    Still to go: 18.0 lb.    Diet followed 100%.

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1371 kcal

Fat: 38.25g | Prot: 61.46g | Carb: 193.06g.   Breakfast: fried egg. Lunch: sargento cheese sti, mixed fruit cup, pineapple in lime, healthy choice oven roasted chicken. Dinner: spaghetti with meat sauce. Snacks/Other: Special K Chocolatey Chip Cookie Bar. more...

3535 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours. more...