Weigh In record (no journal entry) for 08 March 2011
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125.8 lb
Lost so far: 3.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2011:
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1056 kcal
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Fat: 32.94g | Prot: 86.87g | Carb: 104.02g.
Breakfast: Bananas, All Whites, Fully Cooked Turkey Sausage Links. Lunch: Red Bell Pepper, Radishes, Fat Free Sweet SPC FRNC, Chicken Breast Meat (Broilers or Fryers), Romaine. Dinner: Sweet Potato Julienne Fries, Corned Beef Brisket (Cured). Snacks/Other: Nonfat Peach Greek Yogurt, P90X Peak Preformance Protein Bars - Chocolate Fudge, P90X Recovery Drink. more...
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1774 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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