Weigh In record (no journal entry) for 01 September 2021
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112.4 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2021:
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1137 kcal
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Fat: 54.70g | Prot: 74.14g | Carb: 83.39g.
Lunch: 羽衣甘蓝, 阿尔乐 牧牌部分脱脂牛奶, 鸡胸肉（不吃皮）, 煎鸡蛋. Dinner: 杂粮饭, 煮鸡蛋, 炒白菜, 烧鸭. Snacks/Other: 七点食分 全麦手撕面包. more...
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losing 1.0 lb a week
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🧢¹⁹⁹³ 冯贤惠's weight history
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