SP_82's Journal, 01 September 2021

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1st sep... Started all over Again

187.4 lb Lost so far: 11.0 lb. Still to go: 28.7 lb. Diet followed reasonably well.

Diet Calendar Entry for 01 September 2021:

4223 kcal

Fat: 182.86g | Prot: 136.50g | Carb: 516.33g. Breakfast: Flaxseed Seeds , Quaker Oats. Lunch: Nutralite Butter Substitute , Britannia White Bread, Nutrela Soya Chunks, Raw Moong Daal. Dinner: Samosa, Peanuts , Mother Dairy Classic Dahi. more...

gaining 1.5 lb a week

16 Supporters Support

Comments

you can do it

01 Sep 21 by member: gurl_you got this

Thanksss

02 Sep 21 by member: SP_82

All the best me too

02 Sep 21 by member: chilliidii

How u do ?

02 Sep 21 by member: miru118

go for it 😃 you can do it 😉

05 Sep 21 by member: Farzana-


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SP_82's Journal, 01 September 2021

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