Weigh In record (no journal entry) for 08 March 2011
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206.4 lb
Lost so far: 10.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2011:
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2534 kcal
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Fat: 87.50g | Prot: 124.03g | Carb: 311.39g.
Breakfast: Fried Egg, Old Fashioned Oats, Rich Chocolate Hot Cocoa Mix. Lunch: Sliced Pepper Jack Cheese, Ritz Roasted Vegetable Crackers, Shrimp Angel Hair Pasta. Dinner: Classico Tomato & Basil Pasta Sauce, Albertsons Thin Spaghetti, Hot Lean Turkey Sausage, Italian Seasoned Ground Turkey. Snacks/Other: Country Potato Bread, Extra Crunchy Peanut Butter, Concord Grape Jam, Milk (1% Lowfat with Added Vitamin A), Rich Chocolate Hot Cocoa Mix, Hybrid Lemonade with Country Time and Crystal Light, Ritz Roasted Vegetable Crackers, Sliced Pepper Jack Cheese, Hybrid Lemonade with Country Time and Crystal Light. more...
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3077 kcal
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Activities & Exercise:
Driving - 1 hour, Yard Work (gardening) - 2 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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