Weigh In record (no journal entry) for 01 September 2021
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110.9 lb
Lost so far: 14.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2021:
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1218 kcal
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Fat: 60.63g | Prot: 43.59g | Carb: 128.53g.
Breakfast: Costco 科克蘭無調味綜合堅果, Cama 燕麥拿鐵, 鼎泰豐 芝麻大包, 雞蛋（整個）, Zespri 黃金奇異果, 蘋果. Lunch: 白吐司, 肯德基 (KFC) 咔啦脆雞, 水煮蛋, 沙拉, 麥當勞 (McDonald's) 小薯. more...
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losing 3.1 lb a week
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