DanielleCC's Journal, 08 March 2011

141.0 lb Lost so far: 3.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1360 kcal

Fat: 40.49g | Prot: 89.50g | Carb: 165.32g.   Breakfast: Instant Oatmeal Weight Control - Cinnamon, Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: bumble bee tuna, Cream Cheese, Multi-Grain Sandwich Thins. Dinner: Italian Bread, Marinara Sauce, Chicken Breast, PLUS Thin Spaghetti, Italian Salad Dressing (Reduced Calorie) , Reduced Fat Crumbled Feta Cheese with Basil and Tomato, Dried Cranberries, Lettuce Salad with Assorted Vegetables. more...

2011 kcal

Activities & Exercise: Desk Work - 6 hours, Circuit Training - 45 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...