Vsantoyo's Journal, 08 March 2011

166.4 lb Lost so far: 6.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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1865 kcal

Fat: 67.93g | Prot: 88.48g | Carb: 198.01g.   Breakfast: Banana Nut Muffin. Lunch: Potato Wedges, Wheat Bun, 1/3 lb Beef Patty. Dinner: Vegetables - Grilled (Side), Mahi-Mahi (Half Portion), Mashed Potato. Snacks/Other: Mojito, Water. more...

2536 kcal

Activities & Exercise: Running (jogging) - 5/mph - 48 minutes, Walking (slow) - 2/mph - 2 hours, Driving - 2 hours, Resting - 11 hours and 12 minutes, Sleeping - 8 hours. more...