Weigh In record (no journal entry) for 31 August 2021
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177.9 lb
Lost so far: 16.5 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2021:
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1180 kcal
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Fat: 26.74g | Prot: 48.40g | Carb: 194.60g.
Breakfast: Sucre Semoule, Lait avec 1% de Matières Grasses, Croissant. Lunch: Mandarine, Subway 6" Turkey Breast & Ham, Pepsi Pepsi, Pizza Pizza X-Large Mediterranean Vegetarian Pizza. Dinner: Nectarines. Snacks/Other: Lait avec 1% de Matières Grasses, Sucre Semoule, Milano Giant Lady Finger Biscuits. more...
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losing 4.6 lb a week
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