|
day 1 returning to the gym, leg day
|
206.0 lb
Lost so far: 6.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 August 2021:
|
938 kcal
|
Fat: 25.09g | Prot: 46.03g | Carb: 135.72g.
Breakfast: Spectrum Chia Seeds, Honey , Strawberries , Peach, Blueberries , Silk Coconutmilk Unsweetened, Silk Pure Almond Milk - Unsweetened Original, Oatmeal. Dinner: Honey , White Rice, Mushrooms (Drained Solids, Canned) , Onions , Broccoli , Soy Vay Veri Veri Teriyaki Marinade & Sauce, Chicken Thigh. more...
|
losing 0.4 lb a week
|