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day 2 in the gym, back and shoulders
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205.6 lb
Lost so far: 6.4 lb.
Still to go: 70.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2021:
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1592 kcal
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Fat: 57.43g | Prot: 50.39g | Carb: 226.51g.
Breakfast: Onion Powder , Great Value Butter (Salted), Country Oven Country Potato Bread, Calavo Avocado. Lunch: Country Oven Country Potato Bread, Bananas , Smucker's Strawberry Preserves, Jif Natural Creamy Peanut Butter. Dinner: Sweet Baby Ray's Original Barbecue Sauce, Kraft Velveeta Shells & Cheese Original, Great Value Corn on The Cob, Chicken Thigh. more...
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losing 2.8 lb a week
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