Weigh In record (no journal entry) for 31 August 2021
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172.0 lb
Lost so far: 92.6 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2021:
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1806 kcal
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Fat: 57.02g | Prot: 84.17g | Carb: 236.06g.
Lunch: Huevo Duro, Agua, Milanesa de Pollo al Horno, Tomates. Snacks/Other: SanCor Yogurt Yogs, Tutucas, Guaymallen Alfajor Blanco, Agua, Frutigran Galletas Semillas Chia y Lino. more...
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gaining 1.1 lb a week
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amirsalva's weight history
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