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月初更新又到啦！꒰๑ ᷄ω ᷅꒱
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126.1 lb
Lost so far: 19.6 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2021:
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1804 kcal
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Fat: 89.07g | Prot: 48.51g | Carb: 193.57g.
Breakfast: Kid-O 日清三明治餅乾(奶油口味), 中祥 香蔥蘇打餅乾, city cafe (7-11) city cafe大杯冰美式. Lunch: 北海道戀人 奶油酥餅條, 北海道戀人 奶油酥餅條, 萵苣, 7-11 卜蜂義式香草雞胸肉, 水煮蛋. Dinner: 煎雞蛋, Kid-O 日清三明治餅乾(奶油口味), 中祥 香蔥蘇打餅乾, 水煮蛋. more...
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losing 0.2 lb a week
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