Weigh In record (no journal entry) for 01 September 2021
|
119.0 lb
Lost so far: 24.9 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 September 2021:
|
1397 kcal
|
Fat: 44.40g | Prot: 118.75g | Carb: 144.57g.
Breakfast: 煮熟的雞蛋白, 水煮蛋, Costco 堅果吐司, Arla 鮮奶油乾酪-特選香料, 藍莓, 紅蘋果, Costco 科克蘭零脂希臘式優格, Costco 奇亞籽, 義美 無加糖豆漿, 蜂蜜. Lunch: 炒空心菜, 大漢 真品板豆腐, 金針菇, 炒絲瓜, 全聯 黑木耳, 芹菜, 山藥, Costco 吳郭魚排. Snacks/Other: 養樂多 養樂多300light. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
a246_987989's weight history
|