Weigh In record (no journal entry) for 08 March 2011
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189.8 lb
Lost so far: 17.2 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2011:
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900 kcal
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Fat: 37.91g | Prot: 25.45g | Carb: 114.89g.
Breakfast: Whole Wheat Bagel Thins, Chive & Onion Cream Cheese. Lunch: Just For One - Broccoli & Cheese Sauce, Light 35 Wheat Bread, Mustard, Oven Roasted Turkey Breast. Snacks/Other: Peanut M&M's, Thin Mint Cookies, Sugar Free Hazelnut Liquid Coffee Creamer, Southern Butter Pecan Coffee Creamer. more...
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losing 1.0 lb a week
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