Weigh In record (no journal entry) for 31 August 2021
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130.5 lb
Lost so far: 11.0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2021:
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1116 kcal
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Fat: 74.02g | Prot: 52.48g | Carb: 49.56g.
Breakfast: Auchan Amandes Effilées, Carrefour Fromage Blanc 0%, Monoprix Gouda au Cumin. Lunch: Mojito, Puget Huile d'olive Vierge Extra Bio, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Le Gaulois Gésiers de Volaille. Dinner: Oeuf, Puget Huile d'olive Vierge Extra Bio, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies). Snacks/Other: Poulain Chocolat Noir 70% Ligne Gourmande . more...
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gaining 0.8 lb a week
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