Weigh In record (no journal entry) for 31 August 2021
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265.2 lb
Lost so far: 10.4 lb.
Still to go: 121.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2021:
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2215 kcal
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Fat: 89.90g | Prot: 99.79g | Carb: 245.04g.
Breakfast: Havrebröd, Valio Oltermanni 17%, Viola Kevätsipuli Tuorejuusto, Mandelmjölk, Pirkka Crunchy Jogurtti-Mansikkamuromysli. Lunch: Apetit Kasvispihvi, Potatis (Skalad, med Salt, Kokt), Pizzasallad. Dinner: Blå Band Kanarisotto. Snacks/Other: Karhu Alkoholiton Olut, Trip Päärynä, Ost och Skinksmörgås med Sallad och Smör. more...
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3183 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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