Weigh In record (no journal entry) for 15 March 2014
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161.4 lb
Lost so far: 0 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2014:
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1779 kcal
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Fat: 80.08g | Prot: 104.77g | Carb: 151.86g.
Breakfast: KFC Regular Twister, KFC Fries (Regular). Lunch: Parmalat Plain Low Fat Yoghurt. Dinner: McCain Oven Bake Chips, Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables, Oil and Vinegar Salad Dressing (Home Recipe), Chicken Breast. Snacks/Other: Tea with Milk, Tea with Milk. more...
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gaining 2.6 lb a week
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