Weigh In record (no journal entry) for 15 March 2014
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187.0 lb
Lost so far: 6.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2014:
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184 kcal
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Fat: 2.00g | Prot: 10.37g | Carb: 36.52g.
Breakfast: Cravendale Pure Skimmed Milk, Kellogg's Special K Red Berries, Kellogg's Bran Flakes, Tea with Skimmed Milk. more...
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steady weight
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