Weigh In record (no journal entry) for 31 August 2021
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150.8 lb
Lost so far: 13.4 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2021:
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1708 kcal
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Fat: 50.61g | Prot: 117.54g | Carb: 200.19g.
Breakfast: Nuts to You Nut Butter Organic Pumpkin Seed Butter, Крыжовник, Вафли 🧇, Chaussee Aux Moines Сыр, Мёд. Lunch: Patel's Dal Tadka Curry, Огурец (с Кожурой), Рис, Помидоры, Лосось. Dinner: Капустный салат 🥬, Масло Авокадо, Liberte Kefir (250ml), Food For Life Ezekiel Bread, Куриные котлеты 🍖. Snacks/Other: Mehadrin Dates. more...
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gaining 9.3 lb a week
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