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13.9% grasa
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161.8 lb
Lost so far: 10.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2021:
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2381 kcal
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Fat: 95.13g | Prot: 145.66g | Carb: 237.89g.
Breakfast: Jugo de Naranja Recién Exprimido, Barcel Takis Fuego, Lider Maní sin Sal, Colun Yoghurt Batido Natural Light, Frutisa Cranberries Deshidratados, Nature's Bounty Fish Oil, Nature's Bounty Pure Vitamin C-1000Mg, Loncoleche Queso Gauda Laminado Extra Proteína. Lunch: Wasil Porotos Negros, Pechuga de Pavo (Freída, Tostada, Cocida, Asada), Palta Reina, Kardámili Aceite de Oliva Extra Virgen Classic, Tomates Rojos, Ensalada de Frutas. Dinner: Loncoleche Protein Milk Extra Proteina, Soprole Uno al Día, Quaker Avena Instantánea, Quillayes Yoghurt Premium Griego Natural Azucarado, Body Fortress Super Advanced Whey Protein Vainilla, Piwen Harina de Linaza, Magmagen Psyllium Husk Orgánico, Terrium Fibra Inulina, Plátano. Snacks/Other: Barcel Takis Fuego. more...
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losing 4.6 lb a week
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