Weigh In record (no journal entry) for 08 March 2011
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278.0 lb
Lost so far: 40.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2011:
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2210 kcal
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Fat: 98.89g | Prot: 108.29g | Carb: 231.75g.
Breakfast: banana, Original Powder Creamer, Sugar, Light Soft Spread, Original English Muffins. Lunch: applebees riblets, ice tea. Dinner: applebees riblets. Snacks/Other: jello chocolate vanilla swirl, chocolate chunk granola. more...
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5279 kcal
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Activities & Exercise:
Hiking - 2 hours and 15 minutes, Walking (slow) - 2/mph - 45 minutes, Exercise machine (moderate) - 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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