Weigh In record (no journal entry) for 31 August 2021
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213.8 lb
Lost so far: 52.2 lb.
Still to go: 63.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2021:
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797 kcal
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Fat: 16.22g | Prot: 107.68g | Carb: 51.11g.
Breakfast: Coffee. Lunch: Clover Valley Tomato Ketchup, shrimp, cooked, Land O'Lakes Unsalted Sweet Butter, Fuji Apples. Dinner: Kroger Low Moisture Part Skim Shredded Mozzarella Cheese, Herdez Salsa Verde, chicken breast, cooked, boneless skinless, Fuji Apples. more...
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losing 2.8 lb a week
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Jipper500's weight history
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