Weigh In record (no journal entry) for 31 August 2021
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123.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 31 August 2021:
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1937 kcal
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Fat: 69.12g | Prot: 28.10g | Carb: 192.26g.
Breakfast: Honey, Guayaki Yerba Mate Organic Tea, R.W. Knudsen Family Organic Blueberry Pomegranate Juice, Toasted Whole Wheat Bread, Trader Joe's Raw Unsalted Creamy Almond Butter. Lunch: Olive Oil, Onions, Dr. Praeger's Black Bean Quinoa Veggie Burgers, Simple Truth Plant Based Non-Dairy Cheddar Style Slices, Koops' Stone Ground Mustard, Great Value Enriched Hamburger Buns, Nature Valley Crunchy Granola Bars - Oats 'N Honey. Dinner: Garden of Eatin' Chile Lime Tortilla Chips, Sauvignon Blanc Wine. more...
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1359 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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