Weigh In record (no journal entry) for 31 August 2021
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149.7 lb
Lost so far: 18.3 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2021:
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444 kcal
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Fat: 14.56g | Prot: 40.19g | Carb: 40.42g.
Breakfast: Espresso Coffee. Lunch: Organika Enhanced Collagen Protein, Europe's Best Chopped Kale, Celery, Flaxseed Seeds, Spinach, Vega Protein & Greens Vanilla, Costco Seasoned Rotisserie Chicken, Kirkland Signature Organic Greek Yogurt, Radish, Cottage Cheese (Lowfat 2% Milkfat), Mastro Genoa Salami. Dinner: Bibigo Mini Wontons, Vegetable Soup (Home Recipe). more...
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losing 3.1 lb a week
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