Weigh In record (no journal entry) for 21 May 2009
|
152.0 lb
Lost so far: 12.0 lb.
Still to go: 54.0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 21 May 2009:
|
1064 kcal
|
Fat: 21.70g | Prot: 55.09g | Carb: 158.43g.
Breakfast: lemon juice, cucumber, baked lays. Lunch: water, Angel Hair Pasta, Light String Cheese, Chunky Gardenstyle Mama's Special Garden Sauce. Dinner: Chargrilled Filet, chick fil a honey mustard, chick fil a side salad, water. Snacks/Other: heinz ketchup, egg white, white bread, hershey kisses, water, Low Fat Honey Maid Grahams. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
smcnik's weight history
|