Weigh In record (no journal entry) for 15 March 2014
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219.6 lb
Lost so far: 6.6 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2014:
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3076 kcal
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Fat: 157.25g | Prot: 113.19g | Carb: 322.13g.
Breakfast: Biała Miękka Bułka, Masło, Jajko Sadzone, Jabłko. Lunch: Banan, Jabłko, Mark Brandenburg Kefir Mild, Suche Prażone Orzeszki Ziemne (z Solą), Snickers Snickers. Dinner: Olej Roślinny, Biała Miękka Bułka, Ogórki Konserwowe, Kotlet de Volaille, Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Pilos Mleko 1,5%, Goody Choco Shells. more...
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2426 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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