Weigh In record (no journal entry) for 31 August 2021
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194.2 lb
Lost so far: 7.7 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2021:
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961 kcal
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Fat: 37.08g | Prot: 102.50g | Carb: 53.49g.
Breakfast: Limiano Queijo, Nobre Fiambre da Perna Extra, Pão Multi-Cereais. Lunch: Carne de Peru (Cozido, Assado), Salada Verde Mista, Sopa de Legumes. Dinner: Ovo Cozido, Alface de Folha Verde, Salmão no Forno ou Grelhado, Campofrío Fiambre Peru Fumado. Snacks/Other: Mimosa Iogurte Magro Morango , Pão Multi-Cereais, Campofrío Fiambre Peru Fumado, Amêndoas, Ovo Cozido. more...
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2686 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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