Weigh In record (no journal entry) for 31 August 2021
|
183.4 lb
Lost so far: 0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 August 2021:
|
301 kcal
|
Fat: 13.25g | Prot: 11.77g | Carb: 34.17g.
Breakfast: Bolo de Banana, Presunto Picado, Queijo Coalho. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ACLPMS's weight history
|