Weigh In record (no journal entry) for 31 August 2021
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227.0 lb
Lost so far: 10.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2021:
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4231 kcal
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Fat: 82.00g | Prot: 315.01g | Carb: 561.92g.
Breakfast: Horizon Organic Fat Free Milk with DHA Omega-3, Dave's Killer Bread Cinnamon Raisin Remix Bagel, Best Yet Mixed Berries, Chobani Nonfat Plain Greek Yogurt (170g), Legion Whey+ Chocolate Peanut Butter. Dinner: Lundberg Japanese Rice, Target 85/15 Ground Beef. more...
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losing 7.0 lb a week
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