Weigh In record (no journal entry) for 31 August 2021
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252.0 lb
Lost so far: 54.8 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2021:
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482 kcal
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Fat: 15.89g | Prot: 67.64g | Carb: 15.79g.
Breakfast: Hood Fat Free Country Creamer, Starbucks Coffee. Lunch: Broccoli, Kroger Yellow Fin Tuna Steaks, Great Value Tartar Sauce, Treasure Cave Crumbled Gorgonzola Cheese, Ken's Steak House Lite Caesar Salad Dressing, Lettuce, Great Value Green Olives with Pimento. Snacks/Other: Isopure Zero Carb Vanilla Salted Caramel. more...
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steady weight
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camwyatt's weight history
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