Weigh In record (no journal entry) for 31 August 2021
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131.5 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2021:
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1437 kcal
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Fat: 49.80g | Prot: 60.22g | Carb: 206.38g.
Breakfast: Peanut Butter, Coffee, Bananas, Your Super Energy Bomb, Thomas' Whole Wheat English Muffin, Great Value Almond Milk Original Unsweetened. Lunch: Best Choice 1% Cottage Cheese, Tomatoes, Village Hearth Pumpernickel Rye Bread, Blackberries. Dinner: Tostitos Medium Salsa, Lettuce, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Tomatoes, Old Dutch Restaurante Style Premium Nacho Bursts Bite Size Tortilla Chips. Snacks/Other: Oreo Golden Double Stuf, York Peppermint Pattie (Sugar Free), The Snack Factory Pretzel Crisps - Original, Laughing Cow Light Creamy Swiss Cheese Wedges. more...
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gaining 0.5 lb a week
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