Weigh In record (no journal entry) for 08 March 2011
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174.4 lb
Lost so far: 15.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2011:
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1288 kcal
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Fat: 49.03g | Prot: 56.55g | Carb: 175.43g.
Breakfast: Boiled Egg, Coffee. Lunch: Tap Water, Sweet Onions, Sweet Relish, CANOLA CHOLESTEROL FREE MAYONNAISE, Singles Sharp Cheddar Cheese Slices, Double Fiber Wheat Bread. Dinner: Golden Roasted Turkey Breast. Snacks/Other: Fiber and Omega 3 Chewy Granola Bar, Gala Apples, Fiber and Omega 3 Chewy Granola Bar, Special Dark Chocolate Kisses, Raw Almonds. more...
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2745 kcal
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Activities & Exercise:
Desk Work - 8 hours, Sitting - 2 hours, Standing - 1 hour, Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 30 minutes. more...
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losing 4.2 lb a week
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