Weigh In record (no journal entry) for 31 August 2021
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190.8 lb
Lost so far: 74.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2021:
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1620 kcal
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Fat: 30.76g | Prot: 71.24g | Carb: 277.02g.
Breakfast: Dimpflmeier Light Rye Bread, Bananas, Beatrice 2% Milk, Redpath Brown Sugar, Becel Light Margarine, Kellogg's All-Bran Flakes. Lunch: President's Choice Blue Menu 100% Whole Wheat Bread, Becel Light Margarine, Beefsteak Tomatoes, Lettuce. Dinner: Clementines, Unico Vegetable Oil, President's Choice Blue Menu Celeb Margarine, Red Potatoes (Flesh and Skin), Great Value Asian Style Vegetables Frozen, Great Value Haddock Fillets. Snacks/Other: Beatrice 2% Milk, Sugar, President's Choice Corn Flakes. more...
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2893 kcal
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Activities & Exercise:
Weed trimming - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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