Weigh In record (no journal entry) for 15 March 2014
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145.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2014:
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2997 kcal
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Fat: 84.92g | Prot: 169.88g | Carb: 384.85g.
Breakfast: Kirkland Signature Ancient Grains Granola with Almonds, Liberte 0% Greek Yogurt - Vanilla. Lunch: Mrs. Fields Chocolate Chip Cookies (34g), Dim Sum Sticky Rice in Lotus Leaf, Steamed Dumpling (Filled with Meat Poultry or Seafood). Dinner: Pizza Pizza Pepperoni Pizza. Snacks/Other: Leanfit Vanilla Whey Protein Shake, Tim Hortons French Vanilla Cappuccino (Medium). more...
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gaining 2.1 lb a week
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