MMDuff10's Journal, 31 August 2021

160.0 lb Lost so far: 31.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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495 kcal

Fat: 19.12g | Prot: 45.00g | Carb: 55.00g.   Breakfast: Pyure Stevia Sweetener, Great Value Frozen Blueberries, Fage Total 0% Greek Yogurt. Lunch: Quest Hero Chocolate Caramel Pecan Bar, Great Value Shredded Mild Cheddar Cheese. more...

1940 kcal

Activities & Exercise: Elliptical - 12 minutes, Stability Ball - 31 minutes, Sleeping - 5 hours and 30 minutes, Resting - 15 hours and 37 minutes, Desk Work - 2 hours and 10 minutes. more...