Weigh In record (no journal entry) for 31 August 2021
|
176.6 lb
Lost so far: 21.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 August 2021:
|
1482 kcal
|
Fat: 62.60g | Prot: 69.20g | Carb: 168.95g.
Breakfast: Mãe Terra Chia Semente, Wickbold Pão de Forma Integral, Salada de Frutas, Mãe Terra Farinha de Linhaça Dourada, Quaker Aveia em Flocos, Café, Ovo Frito. Lunch: Mãe Terra Chia Semente, Quaker Aveia em Flocos, Salada de Frutas, Alface, Tio João Arroz Integral Cozido, Camil Lentilha Pronta. Dinner: Pão Integral, Ovo Frito. Snacks/Other: Excelsior Patê de Frango com Ervas Finas. more...
|
|
2211 kcal
|
Activities & Exercise:
Elliptical - 5 minutes, Gym - 30 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
adrianemallmann's weight history
|