Weigh In record (no journal entry) for 31 August 2021
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180.4 lb
Lost so far: 23.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2021:
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1435 kcal
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Fat: 51.82g | Prot: 80.83g | Carb: 170.36g.
Breakfast: Countryside Creamery Pure Irish Butter, Egg, Coffee (Brewed From Grounds) , Dave's Killer Bread 21 Whole Grains & Seeds Bread, All Whites 100% Liquid Egg Whites. Lunch: Stop & Shop Baby Carrots, Honeycrisp Apples, Quinoa (Cooked), Cooked Summer Squash (Fat Added in Cooking). Dinner: Cream of Tomato Soup (Prepared with Milk). Snacks/Other: Southern Grove Nuts, Seeds & Raisins Trail Mix, Oil Popped White Popcorn , Fage Total 2% Greek Yogurt (227g). more...
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gaining 2.8 lb a week
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