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Only just started this so am hoping I can keep at it ! Am really encouraged by everyone else's progress 😁
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190.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2021:
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1466 kcal
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Fat: 43.34g | Prot: 64.83g | Carb: 191.05g.
Breakfast: Tesco Wholemeal Toasting Muffins , Tesco Almonds, Bananas . Elevenses: Creamfields Greek Style Natural Yogurt, Strawberries . Dinner: Blue Dragon Coconut Milk, Thai Taste Red Curry Paste, Tesco Chickpeas in Water, Chicken Breast, Marks & Spencer Udon Noodles. Snacks/Other: Branston Baked Beans, Tesco Chunky Chips, Tesco Wholemeal Toasting Muffins. more...
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gaining 0.1 lb a week
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