Weigh In record (no journal entry) for 31 August 2021
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179.7 lb
Lost so far: 47.4 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2021:
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864 kcal
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Fat: 28.19g | Prot: 41.93g | Carb: 109.57g.
Lunch: Izidoro Peito de Frango em Forno a Lenha, Pingo Doce Salada Ibéria, Queijo Mozzarella, Old El Paso Tortilla Wraps, Red Bull Red Bull Açaí, Pingo Doce Filetes de Atum em Azeite, Pingo Doce Salada Ibéria, Pingo Doce Queijo Mozzarella Fatiado, Old El Paso Tortilla Wraps. Dinner: Pingo Doce Salada Ibéria, Mercadona Empada Atum. Snacks/Other: Peras, Tangerinas. more...
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losing 1.7 lb a week
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