Weigh In record (no journal entry) for 14 March 2014
|
207.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 March 2014:
|
1660 kcal
|
Fat: 20.28g | Prot: 50.15g | Carb: 318.34g.
Breakfast: Oroweat Whole Grain 100% Whole Wheat Bread, Cabot 50% Reduced Fat Cheddar Cheese. Lunch: Baked Potato (Peel Not Eaten), glory glory seasoned country style string beans. Dinner: glory glory seasoned country style string beans, Baked Potato (Peel Not Eaten). Snacks/Other: Libby's Chunk Pineapple with Splenda, BetterOats Steel cut oats with flax, Cheerios, mahatma Jasmine Rice, Wegmans Plain Lowfat Yogurt, Libby's Chunk Pineapple with Splenda, Wegmans Apple Sauce. more...
|
|
2458 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
burchhaven's weight history
|