Weigh In record (no journal entry) for 08 March 2011
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252.5 lb
Lost so far: 46.5 lb.
Still to go: 92.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2011:
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1528 kcal
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Fat: 51.50g | Prot: 91.08g | Carb: 184.17g.
Breakfast: Chipotle Pepper Sauce, Pink Salmon, Strawberries, sandwich thins, Bananas , Organic Brown Eggs (Large), Olive Oil, Japanese Green Tea, Uncured Canadian bacon. Lunch: Olive Oil, Carmelized Onion Chicken Burgers, VineSweet Mini Peppers. Dinner: Spicy Brown Mustard, Organic Baby Spring Mix, sandwich thins, Multi-Grain Crackers. Snacks/Other: Pretzel Crisps, Greek Style Plain Yogurt (From cows not treated with rBST). more...
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2910 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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