Weigh In record (no journal entry) for 31 August 2021
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192.6 lb
Lost so far: 37.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2021:
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185 kcal
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Fat: 14.09g | Prot: 12.54g | Carb: 0.81g.
Breakfast: Fried Egg. more...
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losing 3.1 lb a week
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