Weigh In record (no journal entry) for 31 August 2021
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164.9 lb
Lost so far: 13.1 lb.
Still to go: 23.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2021:
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1167 kcal
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Fat: 47.81g | Prot: 75.29g | Carb: 106.54g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, V8 Original 100% Vegetable Juice (5.5 oz). Lunch: Pringles Minis Original Sour Cream & Onion, Cheddar Cheese Potato Crisps, Sara Lee Sweet Hawaiian Sandwich Buns, Kraft Velveeta Cheese Slices, Ham (Whole, Cured) . Dinner: Sunny Select Classic Caesar Croutons, Ken's Steak House Lite Sweet Vidalia Onion Salad Dressing, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Ham (Whole, Cured) , Great Value String Cheese . more...
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losing 4.2 lb a week
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