Weigh In record (no journal entry) for 31 August 2021
|
205.0 lb
Lost so far: 59.5 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 August 2021:
|
1538 kcal
|
Fat: 51.32g | Prot: 87.91g | Carb: 181.78g.
Breakfast: Qualy Margarina Cremosa, Visconti Pão de Forma Tradicional, Café com Açúcar, Itambé Leite em Pó Integral, Bolo de Aipim. Lunch: Frango Grelhado, Cenouras Cozidas, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Feijão Preto Cozido, Arroz Integral. Dinner: Nuggets de Frango, Café com Açúcar, Visconti Pão de Forma Tradicional, Frango Grelhado. Snacks/Other: Banana Prata, Café com Açúcar, Banana Prata, Café com Açúcar. more...
|
|
3862 kcal
|
Activities & Exercise:
Watching TV/Computer - 30 minutes, Desk Work - 9 hours, Dormir - 7 hours and 10 minutes, Google Fit - 7 hours and 20 minutes. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
asdfonsecaz's weight history
|