Weigh In record (no journal entry) for 31 August 2021
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212.1 lb
Lost so far: 81.1 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2021:
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1775 kcal
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Fat: 59.63g | Prot: 60.60g | Carb: 246.81g.
Breakfast: Finn Adoçante Dietético em Pó 100% Stevia, Yoki Aveia em Flocos, Piracanjuba Leite Desnatado, Ovo Mexido. Snacks/Other: Bolinho de Arroz, Bolo de Banana. more...
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losing 4.6 lb a week
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Brenda Fanchiot's weight history
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