Weigh In record (no journal entry) for 14 March 2014
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127.4 lb
Lost so far: 5.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2014:
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2869 kcal
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Fat: 75.42g | Prot: 109.22g | Carb: 375.23g.
Breakfast: Low Fat Half & Half, Shredded Spoonfuls Cereal, Lowfat Fruit Variety Yogurt (Sweetened with Low Calorie Sweetener), Whole Milk. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Blue Cheese Crumbles, Chick Peas, Green Peas, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Cranberry Trail Mix, Chunky Blue Cheese Yogurt Dressing. Dinner: Spicy Tuna Roll, Chicken Lettuce Wraps, Soybeans (Mature Seeds, Steamed, Cooked), Pinot Gris (Grigio) Wine, Boston Lager. Snacks/Other: Jelly Beans, Chocolate Fudge with Nuts, Chex Mix Traditional, 80 Calorie Cereal - Chocolate. more...
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2788 kcal
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Activities & Exercise:
Desk Work - 3 hours and 29 minutes, Housework - 2 hours, Running - 6/mph - 2 hours, Resting - 8 hours and 31 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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